Online personal training
Online personal training for weight loss, muscle growth, bodybuilding, and strength & conditioning offers customized workout plans, nutrition guidance, and expert coaching, all delivered remotely. Whether your goal is to shed fat, build lean muscle, or enhance overall strength, you will have a remote personal trainer who tailors your program to fit your specific needs, lifestyle, and fitness level. With flexible scheduling, progress tracking, and ongoing support, this virtual approach provides the convenience of working out from home or anywhere while achieving measurable results.
Nutrition Support
Depending on your chosen plan, you will receive a certain level of nutritional support service which offers personalized nutrition consultations, helping you optimize your health through expert advice. I provide tailored guidance on macronutrient and calorie tracking, helping you meet your specific goals. Additionally, I offer sample recipes and nutrition tips, giving you practical tools to make healthier choices. Whether you’re seeking general nutrition advice or want to improve your dietary habits, this service empowers you to take control of your nutrition for better overall well-being.
1 ON 1 IN-PERSON TRAINING
(LOCAL ONLY IN CHARLOTTE, NC)
This one-on-one personal training is tailored for Charlotte-based locals, offering the same great benefits as online training with the added advantage of in-person sessions.
Perfect for beginners, this program provides extra support and personalized guidance to ensure proper form, technique, and motivation. Whether you’re looking to build confidence in the gym or need more hands-on attention, I will be here to help you reach your fitness goals.
Click “START HERE” for pricing and “CONTACT FOR MORE INFORMATION” on all other questions.
MEET ME AT THE FITNESS STUDIO
(LOCAL ONLY IN CHARLOTTE, NC)
The Fitness Studio is a private personal training studio, located in Piper Glen, that combines customized workouts, nutritional support, body composition testing, accountability and support to deliver you results. No person is the same and no lifestyle is the same. We will help tailor a program to fit your needs. So, come and train with Coach Tamer at The Fitness Studio!
Click “START HERE” to get started on a FREE FIRST SESSION with COACH TAMER at THE FITNESS STUDIO and “CONTACT FOR MORE INFORMATION” on all other questions.
Let’s get started and be sure to mention your interest in training with Coach Tamer. See you at The Fitness Studio in Piper Glen!
WWW.TRAINWITHTAMER.COM
TRAIN WITH TAMER 